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SELF MASSAGE | SCM Release

All Content • 1m 0s

SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—

Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).

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Chase Riner Trainer

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    SELF MASSAGE | Neck Release

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    Duration: n/a
    Equipment: none required
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    SELF MASSAGE | Full Arm Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
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