SELF MASSAGE | Hand Release
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1m 1s
SELF MASSAGE | Hand Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your hands.
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SELF MASSAGE | Foot Release
SELF MASSAGE | Foot Release
Trainer: Chase Riner
Duration: n/a
Equipment: tennis ball / lacrosse ball / massage peanut
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.
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SELF MASSAGE | Upper Back Release
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.
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SELF MASSAGE | Lower Back Release
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your lower back.