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SELF MASSAGE | Quad Release

All Content • 57s

SELF MASSAGE | Quad Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your quads.

Cast
Chase Riner Trainer

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    SELF MASSAGE | Hamstring Release

    SELF MASSAGE | Hamstring Release

    SELF MASSAGE | Hamstring Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
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    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your hamstrings.

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    Trainer: Chase Riner
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    Equipment: foam roller
    Difficulty: Easy
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    SELF MASSAGE | Shin Release

    SELF MASSAGE | Shin Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
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    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your shins.

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