Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Barre Burn

All Content • 33m

EXCLUSIVE #143
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Sarah Kusch leads you through this barre-inspired full-body workout! The 1st half of this routine focuses primarily on the glutes, hips & lower-body. In the 2nd half, you'll do a combo of full-body moves, isolation exercises & heart-pumping cardio.

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in All Content

  • 20-Minute Nonstop HIIT Bootcamp
    21:28
    20-Minute Nonstop HIIT Bootcamp

    20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This 20-min HIIT bootcamp will leave you dripping in sweat! You'll work through 2 full-body compound strength moves + an all-out cardio burst. No repeats & (...

  • 30-Minute Muay Thai FightCamp
    29:40
    30-Minute Muay Thai FightCamp

    30-Minute Muay Thai FightCamp

    EXCLUSIVE #141
    Duration: 30 min
    Trainer: Leanne Pedante
    Equipment: Dumbbells*
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k...

  • 30-Minute Kettlebell Strength Circuits
    30:01
    30-Minute Kettlebell Strength Circuits

    30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium
    Closed Captions: English
    —

    Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging ...

×