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30-Minute Slow & Steady Strength

All Content • 30m

EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. Grab a heavy set of dumbbells and get ready to sculpt with Sam!

[ Suggested Weight: 10- to 30-lbs dumbbells ]

Cast
Sam Mason Trainer

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