20-Minute Single Dumbbell Demolition
All Content • 21m
EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
Closed Captions: English
—
Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, and athletic cardio-conditioning drills. Bonus: this routine has zero-repeated exercises!
[ Suggested Weight: 10- to 30-lbs dumbbells ]
Up Next in All Content
-
30-Minute Full Body Strength Burn
EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that wi...
-
20-Minute Athletic Yoga | Upper Body ...
EXCLUSIVE #195
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and...
-
20-Minute Athletic Yoga | Lower Body ...
EXCLUSIVE #194
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility...
