Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Min Full Body 4x4 HIIT Workout

All Content • 28m

EXCLUSIVE #56
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Cory Suess is back and he's bringing you a 4x4 workout! You'll have four blocks of HIIT with each block containing four exercises. Get ready to push your limits in this fast-paced circuit routine.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Cory Suess Trainer

Up Next in All Content

  • 30-Min Ultimate Circuit Training Workout
    30:18
    30-Min Ultimate Circuit Training Workout

    30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia leads you through a nonstop HIIT routine that's guaranteed to become one of your favorites! You'll hit legs, arms & core with, as Anja says, "car...

  • 20-Min Low Impact Strength Workout
    23:05
    20-Min Low Impact Strength Workout

    20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Trainer: Blake Raymond
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!

    [ Suggested Weight:...

  • 25-Minute Cardio Kickboxing Workout
    24:07
    25-Minute Cardio Kickboxing Workout

    25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

×