20-Min Low Impact Strength Workout
All Content
•
23m
EXCLUSIVE #54
Trainer: Blake Raymond
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!
[ Suggested Weight: 10- to 25-lbs dumbbells ]
Up Next in All Content
-
25-Minute Cardio Kickboxing Workout
EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!
-
30-Min Hardcore HIIT Dumbbell Workout
EXCLUSIVE #52
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Push your limits like never before with this routine from Mike Donavanik! You'll have four circuits, each containing five different exercises. No repeats here! You'...
-
10-Minute Turbo Abs Workout
EXCLUSIVE #51
Trainer: Astrid Swan
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!