25-Minute Strength Cardio Bootcamp Workout
All Content
•
26m
EXCLUSIVE #44
Trainer: Mike Donavanik
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a weighted, compound, strength move for 60-seconds; immediately followed by two 30-second cardio bursts. This routine is guaranteed to set your muscles and lungs on fire!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
25-Minute Booty & Core Workout
EXCLUSIVE #43
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!
-
30-Minute Calorie Blasting Tabata Wor...
EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
—Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and mak...
-
25-Minute Dumbbell & Step HIIT Workout
EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!
[ Suggested Weight: 8- to 15-...
