30-Minute Calorie Blasting Tabata Workout
All Content
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30m
EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
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Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make your muscles burn!
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25-Minute Dumbbell & Step HIIT Workout
EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!
[ Suggested Weight: 8- to 15-...
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25-Minute Nonstop Tabata Workout
EXCLUSIVE #40
Trainer: Mike Donavanik
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.
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30-Minute Yoga Routine for a Strong Back
EXCLUSIVE #39
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!