MASHUP WORKOUT #28 | FLOW
All Content • 51m
MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #160, YOGA STRONG - SCULPT #2, (K)INTENTION - MINDFUL COOLDOWN 2
[ Suggested Weight: 3- to 8-lbs dumbbells ]
Up Next in All Content
-
15-Minute Full Body Express
EXCLUSIVE #356
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Sarah leads you through a full body sculpt routine. You'll work through compound movements that will maximize time efficiency + caloric burn. If you want more of a challenge, grab a heavier set of...
-
15-Minute Pilates for Spine Health & ...
EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.
-
SERIES TRAILER // SELF MASSAGE
Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.
