Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

15-Minute Pilates for Spine Health & Strength

All Content • 16m

Up Next in All Content

  • SERIES TRAILER // SELF MASSAGE

    Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.

  • SELF MASSAGE | Trap Release

    SELF MASSAGE | Trap Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.

  • SELF MASSAGE | SCM Release

    SELF MASSAGE | SCM Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).