MASHUP WORKOUT #21 | MetCon
All Content
•
46m
MASHUP #21
Trainers: Pearl Fu, Leanne Pedante
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #248, #269
[ Suggested Weight: 12- to 25-lbs dumbbells ]
Up Next in All Content
-
10-Minute Nonstop Cardio Quickie
EXCLUSIVE #316
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...
-
10-Minute Abs Blaster
EXCLUSIVE #315
Trainer: Jena Kirmse
Duration: 10 min
Equipment: dumbbell (optional)
Difficulty: Medium
—Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...
-
15-Minute Stretch | Chest, Shoulders,...
EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...
