Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Stretch | Chest, Shoulders, Neck

All Content • 13m

EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

Cast
Jake Ferree Trainer

Up Next in All Content

  • 15-Minute Stretch | Legs & Lower Body
    16:59
    15-Minute Stretch | Legs & Lower Body

    15-Minute Stretch | Legs & Lower Body

    EXCLUSIVE #313
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...

  • 15-Minute Stretch | Back & Spine
    13:24
    15-Minute Stretch | Back & Spine

    15-Minute Stretch | Back & Spine

    EXCLUSIVE #312
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...

  • 20-Minute Nonstop Full Body HIIT
    21:59
    20-Minute Nonstop Full Body HIIT

    20-Minute Nonstop Full Body HIIT

    EXCLUSIVE #311
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Advanced
    —

    Jena Kirmse delivers another one of her signature nonstop HIIT routines! You'll target every muscle in your body while torching an insane amount of calories. Have a mop nearby; because you will b...

×