Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Pilates 101 Workout

All Content • 20m

EXCLUSIVE #169
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
—

Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

Cast
Jeni DelPozo Trainer

Up Next in All Content

  • 30-Minute Nonstop Circuits
    29:48
    30-Minute Nonstop Circuits

    30-Minute Nonstop Circuits

    EXCLUSIVE #168
    Trainer: Elyse Miller
    Duration: 30 min
    Equipment: Single Dumbbell
    Difficulty: Medium
    Closed Captions: English
    —

    Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy du...

  • 25-Minute Deep Stretch Yoga Flow
    26:48
    25-Minute Deep Stretch Yoga Flow

    25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Trainer: Frances Flores
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish ...

  • 15-Minute Calorie Torching Cardio
    17:42
    15-Minute Calorie Torching Cardio

    15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Trainer: Mike Donavanik
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this ...

×