Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Trainer: Frances Flores
Duration: 25 min
Equipment: Yoga Mat
Closed Captions: English
Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfect to center yourself for the day ahead or to relax after a long day.