Self Care | Patience
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15m
SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
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Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yourself and for others.
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Self Care | Declutter
SELF CARE | Declutter
Duration: 15 min
Written & Spoken by: Jaime McFaden
—You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that ...
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Self Care | Rest & Sleep
SELF CARE | Rest & Sleep
Duration: 15 min
Written & Spoken by: Jaime McFaden
—This class is designed to enhance your rest so you can sleep deeper & more soundly.
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MASHUP WORKOUT #06 | HIIT
MASHUP #06
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addi...
