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Beginner Burn: 25-Minute Total Body Premix

All Content • 26m

BEGINNER BURN - PREMIX
Duration: 25 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!

[ Suggested Weight: 3- to 10-lbs dumbbells ]

Cast
Jaime McFaden Trainer

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  • Beginner Burn: Core
    07:36
    Beginner Burn: Core

    Beginner Burn: Core

    BEGINNER BURN - CORE
    Duration: 7 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire co...

  • Beginner Burn: Full Body
    10:48
    Beginner Burn: Full Body

    Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

    [ Suggested ...

  • Beginner Burn: Cardio
    10:43
    Beginner Burn: Cardio

    Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

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