BEGINNER BURN - FULL BODY
Duration: 10 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—
Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
BEGINNER BURN - CARDIO
Duration: 10 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
—
Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.
BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
—
Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...
BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—
Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total...