30-Minute HIIT Bodyweight Burn
All Content
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28m
EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready to dig deeper & reach new heights with Ashley Joi!
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25-Minute Full Body Strength
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Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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SERIES TRAILER - HiLIT
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HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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