EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready to dig deeper & reach new heights with Ashley Joi!
EXCLUSIVE #227
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set...
SERIES TRAILER - HiLIT
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Sarah Kusch brings you this brand-new series, High Intensity Low Impact Training— more affectionately known as HiLIT.
This 10-video series contains all the fun, sweat & burn of traditional HIIT workouts... but without the impact. You'll have three full body routines...
HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every ...