Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Sarah Kusch brings you this brand-new series, High Intensity Low Impact Training— more affectionately known as HiLIT.
This 10-video series contains all the fun, sweat & burn of traditional HIIT workouts... but without the impact. You'll have three full body routines along with an upper body, lower body, cardio and mashup workout; plus two mobility routines and a foam-roller routine. You'll have everything you need to torch calories, get strong, recover & improve performance.
Get ready for an all new way to attack HIIT workouts... without the impact!
Workouts 1-3 will be released 3/5
Workouts 5-6 will be released 3/12
Workouts 7-10 will be released 3/19