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30-Minute Full Throttle HIIT

All Content • 30m

EXCLUSIVE #162
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT circuits plus a challenging core burnout. Get ready to dig deeper, push harder and reach new heights with Ashley Joi!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Ashley Joi Trainer

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