5-Minute Chair Workout w/ Weights
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5m 17s
EXCLUSIVE #455
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick chair workout that utilizes dumbbells (optional) for some upper body work. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.
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5-Minute Chair Workout
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Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...
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[ Suggested Weight: 8- to 15-lbs dumbbells ]
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