5-Minute Chair Workout
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5m 25s
EXCLUSIVE #454
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.
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