Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Back-to-Basics Strength | Full Body

All Content • 19m

EXCLUSIVE #365
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—

Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

[ Suggested Weight: 15- to 40-lbs dumbbells ]

Cast
Yifat Binder Trainer

Up Next in All Content

  • 20-Minute Full Body Sculpt
    20:40
    20-Minute Full Body Sculpt

    20-Minute Full Body Sculpt

    EXCLUSIVE #364
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let th...

  • 15-Minute Circuit Sculpt
    14:15
    15-Minute Circuit Sculpt

    15-Minute Circuit Sculpt

    EXCLUSIVE #363
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...

  • 15-Minute Barre Burn | Lower Body
    15:33
    15-Minute Barre Burn | Lower Body

    15-Minute Barre Burn | Lower Body

    EXCLUSIVE #362
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...

×