20-Minute Full Body Sculpt
All Content • 20m
EXCLUSIVE #364
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let the small weights fool you, you'll be a hot sweaty mess after this class!
[ Suggested Weight: 2- to 5-lbs dumbbells ]
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15-Minute Circuit Sculpt
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Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...
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15-Minute Barre Burn | Lower Body
EXCLUSIVE #362
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...
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MASHUP WORKOUT #29 | HiLIT
MASHUP #29
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Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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