12. Standing Hip & Back Release
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4m 39s
WELLNESS AT WORK: Standing Hip & Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Take a moment to release hip and low back tension through this simple standing movement sequence.
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13. Seated Towel Work
WELLNESS AT WORK: Seated Towel Work
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: towel, chair
Difficulty: Easy
—Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall p...
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14. Breathing Break 1 - Breath Work
WELLNESS AT WORK: Breathing Break 1
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.
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15. Breathing Break 2 - Progressive B...
WELLNESS AT WORK: Breathing Break 2
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.
