13. Seated Towel Work
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5m 41s
WELLNESS AT WORK: Seated Towel Work
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: towel, chair
Difficulty: Easy
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Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall posture and body alignment.
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14. Breathing Break 1 - Breath Work
WELLNESS AT WORK: Breathing Break 1
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.
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15. Breathing Break 2 - Progressive B...
WELLNESS AT WORK: Breathing Break 2
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.
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16. Breathing Break 3 - Moving with t...
WELLNESS AT WORK: Breathing Break 3
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Experience how breath can "inspire" all movement so that you are truly moving from your center!
