10-Minute Strength HIIT II
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10m
EXCLUSIVE #502
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Pearl leads a fast, full-body workout that fuses strength and explosive cardio for a high-energy, total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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10-Minute Strength HIIT I
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Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready to move — Pearl delivers a fast, full-body workout packed with strength and explosive cardio for a serious total-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...
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Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads you through a dynamic strength-and-power workout — building strength in round one, then turning up the intensity with power in round two.
[ Suggested Weight: ...
