20-Minute Strength + Power Workout
All Content
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19m
EXCLUSIVE #499
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Amy leads you through a dynamic strength-and-power workout — building strength in round one, then turning up the intensity with power in round two.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
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