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Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of each stretch. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.
Trainer: AJ Perez
Duration: 15 min
AJ delivers a fast & efficient full-body bootcamp. You'll have strength, cardio bursts, and abs all in this nonstop workout. This is perfect when you need a quick & effective sweat session or you can...