10-Minute Standing Back Stretch
All Content • 8m 26s
EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of each stretch. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.
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10-Minute Full Body Yoga Stretch
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Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...
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MASHUP WORKOUT #23 | HIIT Strength
MASHUP #23
Trainers: Ashley Joi, Gideon Akande
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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15-Minute Dumbbell Full Body Bootcamp
EXCLUSIVE #324
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
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—AJ delivers a fast & efficient full-body bootcamp. You'll have strength, cardio bursts, and abs all in this nonstop workout. This is perfect when you need a quick & effective sweat session or you can...
