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MASHUP WORKOUT #23 | HIIT Strength

All Content • 48m

MASHUP #23
Trainers: Ashley Joi, Gideon Akande
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #266, #135

Cast
Ashley Joi Trainer
Gideon Akande Trainer

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