10-Minute Quick HIIT Run
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9m 29s
EXCLUSIVE #393
Trainer: Richard Biglia
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #392
Trainer: Richard Biglia
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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MASHUP WORKOUT #34 | HIIT
MASHUP #34
Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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15-Minute Barre Burn | Total Body
EXCLUSIVE #391
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a full body barre classs. You'll move through standing and floor work to ensure every muscle in your body is shaking. Get ready to sculpt, lift and t...