5-Minute Treadmill Warm-Up
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5m 44s
EXCLUSIVE #392
Trainer: Richard Biglia
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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20-Minute Bodyweight Sculpt
EXCLUSIVE #390
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a fun & effective sculpt workout. This bodyweight routine is full body while paying special attention to your core and lower body.