Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited choreography; if you are seeking a choreography heavy routine, please check out our more advanced cardio-kickboxing classes.