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5-Minute Chair Workout | Functional Strength

Additional Equipment • 5m 44s

EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells if you have them, but no worries if not—you’ll still get a solid sweat.

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