Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Chair Cardio Workout

Additional Equipment • 5m 41s

Up Next in Additional Equipment

  • 10-Minute Chair Sculpt

    EXCLUSIVE #480
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: Chair, Dumbbells (optional)
    Difficulty: Easy / Medium
    Closed Captions: English

    Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options ...

  • 5-Minute Chair Sculpt

    EXCLUSIVE #469
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: Chair, Dumbbells (optional)
    Difficulty: Easy / Medium
    Closed Captions: English

    Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as...

  • 10-Minute Chair Yoga | Hip Openers

    EXCLUSIVE #467
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...