15-Minute Quick & Efficient Core
Abs + Core
•
17m
EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
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Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to really target those deep core muscles. A light set of dumbbells is also optional. This routine is great as a standalone core workout or as an active recovery day and is prenatal safe.
[ Optional Weights: 1- to 3-lbs dumbbells ]
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