Duration: 30 min
Equipment: One Medium Dumbbell, Mat
Trainer: Sarah Kusch
Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progress...
Duration: 15 min
Trainer: Kenta Seki
Team! So excited to bring you Kenta's first solo workout on the site! You may recognize him from some of my earlier DVDs and from many of Jillian Michaels' workouts... I can't begin to express how happy I am to have him here.