EXCLUSIVE #100
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a final metabolic push to ensure you're completely toast by the end!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #22 - HYBRID
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fu...
DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIE...
METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...
![[HYBRID] 45-Minute Strength + Cardio ...](https://vhx.imgix.net/untitled26/assets/d0abc4f8-b5f9-4915-9726-19f1c731ddf3-b8e69ec1.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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