Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

45-Minute Extreme Burn HIIT Workout

45+ Minute Workouts • 44m
40 comments

EXCLUSIVE #100
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

Team! This is our 100th Exclusive Workout!! (I mean, technically we're already at 113 with the programs we released... but who's counting LOL 😅) Thank you again for all the support, hustle, love and sweat over the last couple years! Looking forward to sweating it out and sharing even more awesome content with you ❤️

Get ready for this 45-Minute Extreme Burn HIIT Workout! We'll have three distinct blocks in this routine: a strength section, a cardio burst, and one final strength push to ensure that you are completely toast at the end of this. Get ready for this insanely fun and challenging sweat fest!

Cast
Mike Donavanik Self / Trainer

Up Next in 45+ Minute Workouts

  • [PREMIX] 45-Minute Strength + Cardio ...
    50:39
    [PREMIX] 45-Minute Strength + Cardio ...

    [PREMIX] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22
    Duration: 50 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Hi guys! Here's another premix! These premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library.

    This specific routine consi...

  • Xtreme Burn Diesel // Strength Only P...
    50:42
    Xtreme Burn Diesel // Strength Only P...

    Xtreme Burn Diesel // Strength Only P...

    DIESEL // STRENGTH ONLY PREMIX
    Duration: 50 min
    Equipment: Dumbbells, Mat
    Trainers: Mike Donavanik, Jaime McFaden
    —

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after ...

  • Extreme Burn: Metabolic Conditioning ...
    47:05
    Extreme Burn: Metabolic Conditioning ...

    Extreme Burn: Metabolic Conditioning ...

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    —

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

40 Comments

×