EXCLUSIVE #31
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #27
Duration: 60 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, strength, and abs. Get ...
EXCLUSIVE #22 - HYBRID
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fu...
EXCLUSIVE #17 - HYBRID
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fu...
![[HYBRID] 45-Minute Strength + Cardio ...](https://vhx.imgix.net/untitled26/assets/d0abc4f8-b5f9-4915-9726-19f1c731ddf3-b8e69ec1.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[HYBRID] 60-Minute Strength + Cardio ...](https://vhx.imgix.net/untitled26/assets/aebdb9d8-80e9-4004-96f9-107063c514ee-25fec081.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)