EXCLUSIVE #66
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #65
Trainer: Liz Holtz
Duration: 30 min
Equipment: Booty Band
Difficulty: Medium
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Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab your band & get ready t...
EXCLUSIVE #64
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Cory Suess brings you an effective strength & power circuit! This workout has 3 blocks, each with 3 strength moves, plus an explosive cardio burst! Join Cory and get ready to push your limi...
EXCLUSIVE #63
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Liz Hollomon brings you a fast-paced, full-body workout! This workout is guaranteed to keep your heart rate elevated while those muscles work overtime. Get ready for this all-out sweat fest!
[ Sugge...
