EXCLUSIVE #66
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound strength moves, intense plyometric cardio bursts, isolated active recoveries... it's all in there! You are guaranteed to be a hot sweaty mess after this one!
EXCLUSIVE #65
Duration: 30 min
Equipment: Medium / Heavy Booty Band, Mat
Trainer: Liz Holtz
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Liz Holtz is back and she's delivering a booty blasting lower body workout. You'll start off with standing lower body exercises then make your way to floor to really isolate and burn out your glutes. G...
EXCLUSIVE #64
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
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Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...
EXCLUSIVE #63
Duration: 30 min
Equipment: Light / Medium Dumbbells, Mat
Trainer: Liz Hollomon
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Liz Hollomon is back and she's bringing you a fast-paced, full body dumbbell workout! This 30-minute workout is *literally* nonstop! After each exercise, Liz keeps you moving and grooving with a lite...
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