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30-Minute Full Body HIIT Workout

30+ Minute Workouts • 33m
32 comments

EXCLUSIVE #50
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength moves, cardio bursts, and core exercises. Jena brings an endless amount of energy to help you push harder, go further, and crush this workout!

Cast
Jena Kirmse Self / Trainer

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