EXCLUSIVE #28
Duration: 35 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body with added attention to opening up the shoulders and the chest!
EXCLUSIVE #26
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...
EXCLUSIVE #25
Duration: 30 min
Equipment: Mat, Dumbbell (optional)
Trainer: Jena Kirmse
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Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!
EXCLUSIVE #21
Duration: 30 min
Equipment: Dumbbells, Mat, Kettlebell (optional)
Trainer: Jill Penfold
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Jill Penfold – the LA Bride Body Trainer – is bringing you a 'Bikini Blitz' Workout so you feel sexy, toned, & ready for your tan! The workout is made up of four blocks: strength with weights...
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