EXCLUSIVE #26
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done for 30-seconds...hence the name of this workout, "Give Me 30". It's fast paced, challenging and filled with all types of strength, core, plyometric, and cardio goodies! Get ready to get sweaty and have some major fun!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
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Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!
[ Sugg...
EXCLUSIVE #21
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells, Kettlebell (optional)
Difficulty: Medium
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Jill Penfold leads this 'Bikini Blitz' workout that will leave you feeling sexy, toned & ready for your tan!
[ Suggested Weight: 8- to 15-lbs dumbbells // 12- to 20-lbs ket...
EXCLUSIVE #18
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells, Bench
Difficulty: Medium/Advanced
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Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!
[ Suggested W...
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