Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Total Body Tone

15 - 20 Minute Workouts • 22m

Up Next in 15 - 20 Minute Workouts

  • 20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout...

  • 20-Minute Low Impact Cardio

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Mat, Light Dumbbells (optional)
    Trainer: Sarah Kusch

    Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine...

  • 15-Minute Upper Body Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

1 Comment