Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Pilates | Core & Glutes

15-20 Minutes • 16m

EXCLUSIVE #188
Trainer: Sam Mason
Duration: 15 min
Equipment: Mat
Difficulty: Easy
—

Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles & glutes!

Cast
Sam Mason Trainer

Up Next in 15-20 Minutes

  • 20-Minute Total Body Strength Circuits
    21:53
    20-Minute Total Body Strength Circuits

    20-Minute Total Body Strength Circuits

    EXCLUSIVE #183
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each p...

  • 20-Minute Nonstop Boxing & Abs
    22:14
    20-Minute Nonstop Boxing & Abs

    20-Minute Nonstop Boxing & Abs

    EXCLUSIVE #182
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    —

    I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top notch. Today he's bri...

  • 20-Minute HIIT Kettlebell Blast
    22:13
    20-Minute HIIT Kettlebell Blast

    20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    —

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep y...

×