20-Minute Nonstop Abs & Core
15-20 Minutes
•
21m
EXCLUSIVE #244
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double the workout, double the fun! You'll alternate between counted reps and AMRAPs that will totally obliterate your abs & core!
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Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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20-Minute Upper Body Strength
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Duration: 20 min
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Closed Captions: English
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20-Minute Abs & Core Finisher
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Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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