20-Minute Interval Ride IV
15-20 Minutes
•
20m
EXCLUSIVE #414
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
Up Next in 15-20 Minutes
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20-Minute Interval Ride
EXCLUSIVE #413
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride III
EXCLUSIVE #412
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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15-Minute Cardio Kickboxing Express II
EXCLUSIVE #409
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...
