Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Full Body MetCon

15-20 Minutes • 20m

EXCLUSIVE #329
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Pearl delivers a full body metabolic workout. Throughout this routine, you'll have two individual compound moves — then you'll combine them for a serious total body challenge. Get ready for a fun & efficient workout with Pearl!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Pearl Fu Trainer

Up Next in 15-20 Minutes

  • 15-Minute Progressive Sculpt
    14:58
    15-Minute Progressive Sculpt

    15-Minute Progressive Sculpt

    EXCLUSIVE #328
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...

  • 15-Minute Full Body Barre
    13:35
    15-Minute Full Body Barre

    15-Minute Full Body Barre

    EXCLUSIVE #327
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: dumbbells (optional)
    Difficulty: Easy
    —

    Jeni DelPozo guides you through a fast & efficient full-body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells for the upper-body portions. You can stack t...

  • 15-Minute Dumbbell Full Body Bootcamp
    16:19
    15-Minute Dumbbell Full Body Bootcamp

    15-Minute Dumbbell Full Body Bootcamp

    EXCLUSIVE #324
    Trainer: AJ Perez
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Medium
    —

    AJ delivers a fast & efficient full-body bootcamp. You'll have strength, cardio bursts, and abs all in this nonstop workout. This is perfect when you need a quick & effective sweat session or you can...

×